Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2)

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2)

Stephen Guise / Feb 26, 2020
Mini Habits for Weight Loss Stop Dieting Form New Habits Change Your Lifestyle Without Suffering Mini Habits You will never diet again Say goodbye to calorie counting restrictive food bans or other forced behaviors In Mini Habits for Weight Loss you will learn how to lose weight naturally in the precise
  • Title: Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2)
  • Author: Stephen Guise
  • ISBN: -
  • Page: 119
  • Format: ebook
  • You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We ve blamed ourselves for lack of discipline That didn t help.We ve blamed calories, carbs, and fat That didn t help.We ve blamYou will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We ve blamed ourselves for lack of discipline That didn t help.We ve blamed calories, carbs, and fat That didn t help.We ve blamed our diet formulas That didn t help.It s time we looked at the practice of dieting.Nearly all diets are ineffective because they re based on dieting Every person has a diet noun , but it s only if you are trying to lose weight that you diet verb Dieting is eating and drinking sparingly or selectively to reduce your weight.It doesn t work If you ve tried dieting, you know that.Even the perfect diet with the right foods will fail if it s approached from the traditional dieting perspective Since weight loss experts are concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to immediately start eating completely different foods than the ones you re habitually used to eating, and give up everything else Are You Fighting Your Own Body and Brain The brain resists dramatic behavioral shifts Recognizing this and developing a strategy around it made the original Mini Habits the 1 selling self help book in a number of countries In Mini Habits for Weight Loss, you ll see that we also biologically resist such changes, which explains why most dieters and smoothie cleanse aficionados lose weight in the short term, only to gain it all back and when the body adjusts.Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn t trigger biological or neurological resistance.It s a specialized version of the method that made the original book a hit in 14 languages The mini habits remain easy to implement, but the reasoning and supporting tactics are sophisticated This is by necessity, as weight loss factors are many and varied The strategies in the book are rooted in extensive biological and neuroscience research.You ll discover Why it s a terrible idea to forbid junk food.How some of the most impactful changes you can make don t involve either diet or exercise.Why conscious calorie restriction causes long term weight GAIN, and how this science has been publicly available and ignored for than 30 years.How the body s change process mirrors that of the brain, and why that is great news for losing weight.Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.Why eating fruit is essential to losing weight for lots of reasons.The role of exercise and an active lifestyle in weight loss, with appropriate strategies.Most importantly, you ll learn how to change your behavior and lose weight in the long term with mini habits.Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to Lasting change won t happen until you take that first step toward a strategy that works.Read Mini Habits for Weight Loss, and you ll never diet again.
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      Posted by:Stephen Guise
      Published :2019-07-23T10:51:22+00:00

    About "Stephen Guise"

      • Stephen Guise

        Stephen Guise Is a well-known author, some of his books are a fascination for readers like in the Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Mini Habits, #2) book, this is one of the most wanted Stephen Guise author readers around the world.

    258 Comments

    1. The book takes a good selection of latest studies and binds them together in a compelling narrative This is unlike any other health book I have read and that is mainly because of 3 reasons 1 Stephen Guise gives implementation strategies that will help you immediately apply the principles and strategies in your life.2 He believes and propagates a no shame approach which is amazing The best part is that he doesn t resort to woo woo reasons to be intuitive and mindful I am a fan of the scientific [...]


    2. Have you ever eaten a decadent slice of cheesecake, only to finish and think, Man, I could really go for some vegetables right about now If not, let me introduce you to Stephen Guise and the concept of mini habits The idea, as conceptualized in this book, is not to take an approach of deprivation and radical change, but to make small, incremental, consistent changes that ultimately result in a permanent, healthy lifestyle Stephen can I call him Stephen is upfront from the beginning this is not a [...]


    3. Part 1 of this book was nothing new, as a matter of fact, I was thinking I ve heard all of this before I thought this book was going to be different It is Part 2, the Mini Habits and strategies section is what the book is all about I was motivated to jump right in with both feet The basic premise is simple, easy to follow, and has made a difference in the way I choose to eat If you ve been really trying to lose weight, unsuccessfully, I recommend you give this concept a try It is NOT a diet It i [...]


    4. When it comes to things that involve habit change, I like books that don t tell you what to to, but attempt to have you examine re examine your thinking There were some things in here that really resonated with me as a person who has been a part of the on and off dieting world for many years One thing was noticing how much dieting had changed the way I thought of fruit Fruit has sugar Fruit has calories Keep fruit eating limited these are generally the kinds of messages I ve gotten over the year [...]


    5. Great book There s a lot of different strategies and little changes everyone can make to live a healthier lifestyle.


    6. I liked the long term emphasis over all of the short, ineffective lose weight quick lame diets out there So far so good on developing mini habits I m keeping daily track of them with an app I ll add an extra star in one year if I m keeping up with them


    7. I like a lot to read about personal development, and for me, strategies based on habits are the smartest, so when I learned about this book, I became interested to know this approach applied to weight loss Even though I am at a normal weight, it s good to learn healthy habits the sooner as possible, as the consistency assures the results are kept in satisfactory levels, in the long run I am a subscriber of Stephen Guise s newsletter and I always found his laid back writing style captivating, and [...]


    8. Mini Habits for Weight Loss falls into most of the depressing pitfalls that plague self help books Guise spends the entire first half of the book trying to sell you the book, then the second half of the book repeating himself Like so many other similar books, it s a novel idea, well suited for a TED talk perhaps, wrapped in piles and piles of needless padding I suppose fifteen page books don t sell very well Here s the entire book 1 If you re making changes to your life, make them very small, so [...]


    9. I read his Mini Habits book first which I recommend His method and reasoning for it makes the most sense to me when comparing it with other weight loss methods Since I read this 2 months ago, I lost 10 pounds without effort, deprivation or hunger pangs Tiny mini daily successes are the key to long term change Affect the brain and the body will follow.


    10. I got so much out of Stephen s first Mini Habits book, that I could hardly wait for his Mini Habits for Weight Loss to come out, and was chomping at the bit after I pre ordered it He thoroughly describes why this strategy works, and how to choose our own, small, easy steps to make healthy weight a life long reality His writing style is very personal, open, encouraging, and enjoyable.


    11. Just ok I found this book was not what I was expecting after reading mini habits and being inspired I was expecting that this book was going to be the same I found at parts I was bored with it


    12. It s a great book to help anyone who wants to change their eating and fitness lifestyle by accomplishing small, doable habits daily.



    13. Great book This book was great Gave the reader simple ways to change your lifestyle with mini habits I especially like the portion of the book about getting rid of weight shame.


    14. This is the best diet book that I ve read It s simple to the point of being repetitious at times, but therein lies its beauty Anyone who has struggled with weight loss knows what we should do to get the weight off But it feels like a burden You feel deprived, resentful, punished Meals are no longer enjoyable, but traps to be avoided Workouts feel good once you get over the beginner s hump, but then life gets in the way and there s never enough time, you re tired from work, etc and watching tv on [...]


    15. One of the things I love about Stephen Guise s books is the power of simplicity His mini habits strategy is one of the best things I have ever gotten from a book In Mini Habits for Weight Loss , Stephen not only gives the best strategies, but also, the most powerful tools for weight loss It s not about dieting, but just going to the root of weight And then empowering people to make better choices Not because someone says so, but because there are choices and when we understand what we are choosi [...]


    16. Very engaging when I read 1 pound a month And these habits are sooo easy to do and sustain Great book for sustainable life style changes It comes from not alarming the subconscious mind I guess the challenge is my over achiever , shame and the follow the book or I will fail mentality So now I hear I gotta design my own strategies and goal does not equal to strategies I will keep experiment with it and found the one works for ME


    17. Repeats again and again Too much of the same.This book is hard reading when it s full of padding, repetition, and nothing I found of particular value I ve seen it all before Could have been written in a few small chapters.


    18. Love it This book speaks to anyone sick of trying and failing at diets A fabulous no nonsense strategy driven book which is life changing This chap knows what he is talking about Can t recommend it enough.




    19. I don t read weight loss books I usually think they re all junk This actually makes sense and is applicable elsewhere in life I just ate a much healthier dinner as a result.



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